Chicken
Chicken comes from chickens.
Chicken can be fried, baked, broiled, or boiled in water to make soup.
Skinless chicken breasts are low in fat and calories.
Turkey
Turkey comes from turkeys.
Turkey is popular at Thanksgiving.
Turkey is low in fat and in calories.
Ground Beef
Ground beef comes from cows.
Ground beef is used to make hamburgers, meatloaf, and meatballs.
Ground beef can be as high as 22 percent fat or as low as 5 percent fat.