What kinds of meats are best?
Low-fat meats like turkey and chicken are good to eat.
Meats that are low in fat are called lean meats.
Meat that is baked has less fat than meat that is fried.
Are sweets good for your health?
Most sweets are bad for your health.
Avoid eating too many sweets.
Is exercising an important part of a healthy lifestyle?
Yes, exercising at least 20 minutes a day is very important. Ask your doctor if exercising is good for you.
Exercising burns calories, keeps bones strong, improves balance, and reduces stress.
Riding bikes is a fun and easy way to exercise.