What kind of bread is healthy?
Whole wheat bread is good to eat because contains fiber.
The United States Department of Agriculture says we should have at least three ounces of whole grains per day.
Whole grains can be breads, cereal, crackers, pasta, or brown rice.
How many servings of vegetables should we eat?
We should eat 3-4 servings of vegetables a day.
It is important to eat green and orange vegetables like spinach and carrots every day.
Fresh vegetables are best, but frozen vegetables are healthy, too.
How many servings of fruits should we eat?
We should eat 3-4 servings fruits a day.
Fresh fruits like apples and oranges are best.
Avoid eating canned fruits because they contain too much sugar.