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Healthy Food Lesson - Page 2

Whole Grain Breads
Whole Grain Breads

What kind of bread is healthy?

Whole wheat bread is good to eat because contains fiber.

The United States Department of Agriculture says we should have at least three ounces of whole grains per day.

Whole grains can be breads, cereal, crackers, pasta, or brown rice.



Variety of Fresh Vegetables
Variety of Fresh Vegetables

How many servings of vegetables should we eat?

We should eat 3-4 servings of vegetables a day.

It is important to eat green and orange vegetables like spinach and carrots every day.

Fresh vegetables are best, but frozen vegetables are healthy, too.



Variety of Fresh Fruits
Variety of Fresh Fruits

How many servings of fruits should we eat?

We should eat 3-4 servings fruits a day.

Fresh fruits like apples and oranges are best.

Avoid eating canned fruits because they contain too much sugar.



Health Materials and Lesson Activities

Family Meals Worksheet

Deviled Eggs Recipe

Read Aloud Worksheet

Green Vegetables PowerPoint

Cooking Bingo with 25 Cards   Bingo Calling Cards

Fresh Fruit Photo PowerPoint