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Family Eating a Healthy Breakfast

Breakfast Foods - Page 1

by www.elcivics.com

Breakfast is the first meal of the day. Nutritionists recommend that we eat a healthy breakfast to give us energy throughout the day. Oatmeal, yogurt, wheat toast, ham, egg whites with spinach, and fresh fruit are some healthy breakfast foods. Skipping breakfast makes some people feel tired. (3-page lesson)


Breakfast - Vegetable Omelete
Breakfast - Vegetable Omelete

When do people eat breakfast?

People eat breakfast in the morning. It is the first meal of the day.

Most people eat breakfast between 5:00 a.m. and 9:30 a.m.



Oatmeal with Raisins, Fresh Fruit Salad, Orange Juice, and Coffee
Oatmeal with Raisins, Fresh Fruit Salad, Orange Juice, and Coffee

Is oatmeal a healthy breakfast food?

Yes, it is.

Oatmeal is low in cholesterol.

High LDL cholesterol levels can cause heart disease.



ESL Worksheets and Activities

Breakfast Worksheet

Family Meals Worksheet

Read Aloud Worksheet

Cooking Alphabetize Cards

How to Set a Table

Cooking Bingo with 25 Cards   Bingo Calling Cards

Fresh Fruit Photo PowerPoint