Breakfast is the first meal of the day. Nutritionists recommend that we eat a healthy breakfast to give us energy throughout the day. Oatmeal, yogurt, wheat toast, ham, egg whites with spinach, and fresh fruit are some healthy breakfast foods. Skipping breakfast makes some people feel tired. (3-page lesson)
When do people eat breakfast?
People eat breakfast in the morning. It is the first meal of the day.
Most people eat breakfast between 5:00 a.m. and 9:30 a.m.
Is oatmeal a healthy breakfast food?
Yes, it is.
Oatmeal is low in cholesterol.
High LDL cholesterol levels can cause heart disease.