Exercise
Walking the dogs is good exercise.
Exercise is good for our hearts and it burns calories.
Don't Smoke
Smoking is addictive and it can cause cancer and heart disease.
Second-hand smoke can also cause cancer.
Medical Check-Up
Visit your doctor every year for a medical check-up.
If you are sick, call the doctor's office and make an appointment.
Health problems are easier to treat if they are caught early.