Developing healthy habits and avoiding unhealthy ones can help us live longer. Eating fruits and vegetables, exercising, brushing our teeth, and getting medical check-ups are things we can do to improve our health. Smoking and not getting enough sleep are bad habits that can shorten our lives. (3-page lesson)
Sleep Eight Hours
Getting enough sleep is important for good health.
Most adults need about eight hours of sleep.
Many people prefer to sleep in a dark quiet room.
Eat Fruits and Vegetables
Fruits and vegetables have many vitamins and minerals that our bodies need.
They are also high in fiber and low in calories.