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Healthy Habits

ESL Healthy Habits Lesson

Developing healthy habits and avoiding unhealthy ones can help us live longer. Eating fruits and vegetables, exercising, brushing our teeth, and getting medical check-ups are things we can do to improve our health. Smoking and not getting enough sleep are bad habits that can shorten our lives. (3-page lesson)

Get Plenty of Sleep
Get Plenty of Sleep

Sleep Eight Hours

Getting enough sleep is important for good health.

Most adults need about eight hours of sleep.

Many people prefer to sleep in a dark quiet room.

Eat Healthy Foods
Eat Healthy Foods

Eat Fruits and Vegetables

Fruits and vegetables have many vitamins and minerals that our bodies need.

They are also high in fiber and low in calories.

ESL Activities

Exercise Writing Worksheet

Cold and Health Worksheet

Healthy Breakfast - Read Aloud

Hiking for Your Health

Healthy Meals - Read Aloud